Learn when the forex market is most active and how to choose the best time based on your strategy.

Best Time to Trade Forex in 2025

Most popular and most volatile session. Best for day traders High volume and strong price movements

London Session (12:30 PM – 9:30 PM IST)

London–New York Overlap (6:30 PM – 9:30 PM IST)

Highest market activity and liquidity. Ideal for scalping and fast trades

Steady and low-risk. Best for beginners Focus on JPY and AUD pairs

Tokyo Session (5:30 AM – 2:30 PM IST)

Avoid low-volume times: 1:30 AM – 3:30 AM IST (market slows)

When NOT to Trade Forex